Take a leap towards healing and growth.
At Alma Counselling, we offer a compassionate and collaborative approach to mental health through Cognitive Behavioural Therapy (CBT), counselling, and psychotherapy. Our services are designed to help you navigate life’s challenges, reduce stress, and develop practical tools for managing your emotions and thoughts. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, our goal is to empower you to make meaningful, positive changes in your life. Together, we'll work towards a healthier, more fulfilling future.
About
Hello! My name is Georgia
I’m a qualified therapist with a background in counselling, psychotherapy and a CBT approach. I hold a Bachelor's in Psychology, a Master’s in Childhood Studies, and a Diploma in CBT, which have given me a strong and well-rounded understanding of mental health across different stages of life.
I primarily support adults experiencing anxiety and eating disorders, and I also offer ADHD coaching to help with focus, organisation and day-to-day challenges. Alongside this, I have over 8 years of experience working with new and young parents, offering a supportive space to navigate the realities of parenting and family life.
I also work closely with university students, particularly those studying overseas, and understand some of the unique pressures that can come with that experience. To help make support more accessible, I offer reduced rates for students.
I mainly practise using CBT and mindfulness-based approaches, while also drawing from other therapeutic models to suit each individual and their needs. More broadly, I have experience helping people work through stress, depression, trauma, relationship difficulties, grief, phobias and low self-esteem.
My approach is warm, empathetic and client-centred. I aim to create a space where you feel heard, understood and supported. I believe that, with the right support, meaningful and lasting change is possible, and I’m here to help you move towards a healthier, more fulfilling life -wherever you are in your journey.
The road to growth is often bumpy, but together we will navigate the challenges and discover your true resilience.
Alma
· Greek (άλμα): Refers to a jump or leap, particularly in the context of physical movement or sudden motion.
· Spanish (alma): Refers to the soul or psyche, often understood as the immaterial, spiritual essence of a person, associated with thoughts, emotions, and consciousness.
My approach to therapy
Cognitive Behaviour Therapy (CBT) is a practical way of understanding how your thoughts, feelings and actions are connected. It helps you notice patterns that might be keeping you stuck and gently work towards more helpful ways of thinking and coping.
What to expect: we’ll spend time exploring your thoughts and looking at ways to reframe unhelpful thinking patterns, helping you respond to situations in a way that feels more balanced and supportive.
Mindfulness-Based Therapy (MBT) is about slowing down and paying attention to what’s happening in the present moment. It helps you relate to your thoughts and feelings with more kindness and less overwhelm, so you can feel calmer and more in control.
What to expect: we’ll explore simple, practical ways to bring mindfulness into your everyday life -rather than setting aside long periods of time, it’s about weaving small moments of awareness into your daily routines.
What we do a little differently:
While I draw on CBT and mindfulness in my work, sessions themselves are not strictly structured. You’re welcome to bring whatever feels most important each week -whether that’s continuing from where we left off or something new that’s come up. This allows our work together to feel flexible, relevant and centred around you.
Our Space
Services
Individual Therapy
In-person
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviours. Through one-on-one sessions, we work together to address challenges such as anxiety, depression, stress, trauma, relationship issues, and personal growth. The therapeutic process is tailored to meet your unique needs, helping you gain insight, develop coping skills, and achieve your personal goals for improved well-being and emotional health.
£55
50mins
Student/Unemployed
Individual therapy offers a confidential and supportive space for students and unemployed individuals to address challenges related to stress, anxiety, self-esteem, and life transitions. Whether you're coping with academic pressure, career uncertainty, or adjusting to changes in your personal life, therapy can help you build resilience, improve coping strategies, and gain clarity on your goals.
£45
50mins
Online Therapy
Online therapy service provides convenient, confidential, and accessible mental health support. Through secure video sessions, you can receive personalized counselling and guidance from the comfort of your home, wherever you are.
£50
50mins
Reduced First Session
I offer an initial counselling session at a reduced rate to give you the opportunity to experience how I work and to see whether we feel like a good fit. This first session is a chance for you to ask questions, share as much or as little as you feel comfortable with, and get a sense of what ongoing sessions might be like. There’s no pressure to commit beyond this point -it’s simply an opportunity for you to explore whether counselling with me feels right for you.
£45
50mins
Couples Therapy
Couple therapy provides a supportive space for partners to address relationship challenges, improve communication, and strengthen their emotional connection. Whether you're navigating conflict, dealing with trust issues, or seeking to enhance intimacy, therapy helps couples explore underlying issues, develop healthier patterns of interaction, and work towards mutual understanding and respect.
£80
50mins
English and Greek
Services are offered both in English and Greek language.
Working Hours
I’m available for sessions on Monday afternoons and evenings both online and in-person. I also have online evening availability on Tuesday, Wednesday, Thursday as well as Friday morning and afternoon. Please feel free to reach out to schedule a time that works best for you!
Latest Training
As part of my commitment to continuous professional development, I recently completed a training in Practical Methods for Stress Management, delivered by Starweaver in February, 2026.
Calendar isn’t available yet
You’ll see a calendar here with available times once a service is added to it.
Latest Reads & Reflections
In this section, I share reflections on books I’m currently reading and how their insights connect to themes in counselling, personal growth, and emotional well-being.
